EMBRACING YIN YOGA: A DEEP DIVE INTO ITS GENTLE POWER

Yin yoga is a subtle practice that invites you to unwind into poses held for extended periods. Unlike its dynamic counterpart, Yang yoga, Yin yoga focuses on activating the deep connective tissues of the body, such as ligaments, yin yoga vs hatha yoga tendons, and fascia. The poses in a Yin yoga practice are often seated, allowing gravity to gradua